Frequently Asked Questions
What is a "Group Study"?
The “group study” is designed to provide feedback to those who are practicing Sensory Attention Training. In a typical group study people will ask questions or make comments that leads the discussion. These studies tend to be organic in nature and can help to develop a robust and diverse S.A.T. practice.
How do I join a class?
Simply use the button at the top of the page that says "Join Class". It only need to be the time of the class in central time zone.
What do you talk about in class?
We talk about mindfulness, mediation, and embodiment practices. We also do moving meditation, sitting meditation, standing and laying down meditations.
How much does class cost?
Live classes are free. You may purchase a "replay membership" if you are interested in watching replays of the old classes.